While there is nothing that you can do to prevent type 1 diabetes or reverse it, the right lifestyle program can make it easier to manage over time.

People who have type 2 diabetes also have the ability to find an ideal lifestyle program. The right lifestyle program may help you reverse your type 2 diabetes. There are several types of lifestyle programs for people who have diabetes.

Keto lifestyle

The keto lifestyle is one that severely limits carbohydrate intake. It focuses on intake of healthy fats and moderate proteins. This program is known for reducing blood sugar spikes and maintaining low blood sugar levels.

High-intensity interval training

While this is exercise, it is also a lifestyle for those who participate in the program. It is known to increase glucose metabolism through the muscles and to improve insulin sensitivity among those with type 2 diabetes.

Heart-healthy lifestyle

People who follow a heart-healthy diet and fitness plan often reduce their risks of developing diabetes. They may reverse it if they have type 2 diabetes.

CDC-recognized lifestyle change program

The American Diabetes Association explains that the CDC-recognized lifestyle change program is designed to work with individuals to cut the risk of developing type 2 diabetes by 50 percent. The one-year program helps individuals with prediabetes make small changes to their diet. It educates people about stress management and helps them to stay motivated to engage in physical activity for at least 30 minutes a few days each week.

The right lifestyle program for you is one that you will commit to completing and one that meets your needs. Check local programs, and be sure to ask about cost. Some programs are offered at no cost, while others charge a fee.