Exercise is an important part of your daily routine if you follow your plan to treat your diabetes. Some people do not exercise or they do not exercise enough because they do not know the best exercise routine for people who have diabetes. The best exercises for individuals who have diabetes may surprise you. 

Walking is one of the best exercises. You can walk practically anywhere and enjoy the benefits of getting your exercise. 

The American Diabetes Association explains that getting exercise helps to lower your blood sugar and can lower your A1C. Walking in your neighborhood, with friends or with your spouse can help you experience the many benefits of walking. 

Another great exercise for people who have diabetes is swimming. When you swim, you stretch and relax your muscles. Swimming does not put pressure on your joints, which is a great benefit when you have diabetes. 

Dance the night away, or for at least a short time to get in your daily exercise. It improves your flexibility, boosts your mood, and helps to improve your memory. It also helps to lower your blood sugar.  

Yoga builds strength, which is a great benefit if you have diabetes. It also improves your balance. Yoga improves nerve function and reduces stress. Remember, increased stress can possibly have a negative effect on your blood glucose. The increased muscle mass may have a role in improved blood glucose. 

You do not have to join a gym to get your exercise. These are great ways to get the exercise that you need for blood glucose control and for weight control.