Managing type 2 diabetes at any age can be a struggle. Seniors often have other comorbidities or co-occurring conditions, which can make controlling diabetes an even more challenging task. Consider these tips for managing type 2 diabetes in seniors.

Engage in regular activity

Seniors do not need to engage in long hours of rigorous exercise to manage their type 2 diabetes. Engage in gentle activities that can yield positive results in controlling blood glucose levels.

Encourage yourself or your senior loved one to participate in fun activities that do not feel like exercise. Some examples of activities to consider include aquatic activities, gardening, dancing, tai chi, or walking. These examples provide a gentler method of getting the activity needed to effectively control blood sugar.

Monitor your diet

Making certain diet substitutions can produce incredible results for seniors who have diabetes. The key is to reduce the intake of carbohydrates while increasing lean protein, vegetables, and other healthy food choices in every meal.

Manage medications

Work with your physician to manage your medication. Your endocrinologist, who you may refer to as your “diabetic doctor,” determines the appropriate medication doses to help keep your blood glucose levels within an optimal range. Some physicians may recommend oral medications as well as insulin to get and keep sugar under control among seniors with type 2 diabetes.