Diabetes is often a source of emotional stress. Here are five ways to feel better:

 Exercise

Getting started on a routine of combined aerobic and resistance training is one of the best things you can do to manage diabetes and improve your mental outlook. To target anxiety, add a dose of mindfulness to your routine, such as yoga or tai chi.

 Become An Expert

The more you learn about diabetes, the more control you’ll have over your own well-being. Your doctor is a great resource and can connect you with others who can help, including a certified diabetes educator. A CDE is a health professional with specialized expertise in diabetes–for coaching on nutrition, exercise, medication and more.

 Join a Community

 Remember, you’re not alone! Reach out to health professionals, local support groups and larger organizations. Online, search for #Type1diabetes or #Type2diabetes. Follow Beyond Type 1 and Beyond Type 2 on your favorite platform.

Discuss Stress with Your Doctor

 Stress management is a part of your overall care. Your doctor can:

• Help you understand that your feelings are normal
• Refer you to a counselor or therapist
• Suggest stress-management techniques, such as meditation and journaling