There are many people who may believe that plant-based diets are their only option for their health and happiness. Some people may follow a plant-based diet for religious reasons, while others make the decision based on specific health concerns.

Following a plant-based diet has been found to reduce the risk of developing diabetes by 34 percent. Researchers indicate that eating a plant-based diet, along with living a healthy lifestyle are healthy tools to prevent and to manage type 2 diabetes. The researchers also point to the fact that our dietary choices are a “key driver” of insulin resistance, and contribute to the global increase in rates of type 2 diabetes.

Following a plant-based diet helps to reduce body weight, contributes to a lower A1C, and lower LDL cholesterol. The plant-based diet also contributes to lower obesity rates, lower risk of ischemic heart disease, hypertension and certain cancers.

It is important to remember that not all vegetables and fruits are low GI foods, and may cause unintended spikes in blood glucose levels. The key is to monitor sugars in all foods and avoid foods that cause unnecessary spikes, even those that are part of a plant-based diet.