Stress is destructive to your health. This is especially true for people who have underlying conditions such as diabetes. There are several ways that stress has a damaging effect on health.

Stress increases insulin resistance

Insulin resistance is one of the biggest problems for people who have diabetes. Remember that anything that exacerbates your blood glucose issues is a cause for concern.

When insulin resistance rises, blood sugar levels rise, including when you experience stress. The worse the issue, the harder it becomes to control your diabetes.

Stress increases risks for diabetes complications

Stress is related to higher blood pressure, higher belly fat retention, and increased inflammation. These factors all promote serious diabetes complications, such as heart disease, stroke, or high blood pressure.

Stress affects mental health

Stress can affect your mental wellbeing if you experience anxiety or depression, or other mental health issues. The healthier your frame of mind, the greater your odds of controlling your diabetes.

Talk to your endocrinologist or another member of your diabetes care team about a mental health referral if you regularly experience stress.

Managing stress

It is important to take control of stress, particularly when you have diabetes. There are ways to help you avoid and manage stress.

Get outside and enjoy nature. Find a hobby that brings you joy. Spend time with people who make you happy. Start a gratitude journal.

These little things can have a huge impact on your stress levels and your overall health.