You do not have to feel alone after receiving your diabetes diagnosis. There is no need to fear being overwhelmed or worry about isolation. Your family and friends are part of your support network.

The Centers for Disease Control and Prevention (CDC) explains that “one of the best ways” to predict how well an individual will manage their diabetes is to consider how much support the person receives from their family and friends. Take these steps to get support from your friends and family.

Let Family and Friends Know About Your Diagnosis 

Talk to your family and friends after learning that you have diabetes. Explain how they can best help you.

Family members and friends likely have questions after you reveal that you have diabetes. Answer their questions, and suggest that they become educated about type 2 diabetes.

Ask for Help When You Need It 

Let your family and friends know that you are still independent, and that you have a diabetes care team to provide your treatment.

You may feel that you have everything under control. The truth is that you will likely need help from your support network. Ask for help or just a listening ear when you need it. Family members and friends can help to motivate you in a variety of ways.

Accept Support and Love 

Is it difficult for you to ask for help? Perhaps you feel that asking for help makes you appear weak or helpless. You can accept help from family and friends that are part of your support network.

Let them make sure that you follow your treatment plan. Allow them to check in on you. Allow them to exercise with you or to join you in eating a healthier diet that helps you control carbs.