It’s always great to have a plan for pregnancy. It provides the greatest opportunities for optimal outcomes for mother and child when you’re planning for your pregnancy before you even conceive. For people with diabetes, though, it is even more essential to develop a pregnancy plan that promotes ideal health for all parties throughout the pregnancy. Here’s what you need to do.
- Talk to your doctor. Before you consider conceiving, you want to make sure your current state of health will give you and your baby the greatest possible outcomes. Discuss current medications (prescribed and over-the-counter) and ask your doctor if you need to make changes.
- Control your blood sugar. Act now, before you’re pregnant, to make sure you get your blood sugar within your target range and keep it there.
- Boost your personal health. This involves eating well, exercising, and achieving and maintaining a healthy weight.
- Take appropriate supplements. This is another area where you will want to work with your physician, who may recommend prenatal vitamins, folic acid, and other supplements to promote optimal health.
- Be willing to wait, if necessary. It’s hard to be patient when your hurt tugs every time you see someone with a beautiful baby. But it is sometimes the best thing for your health and the health of the baby you will someday have.
A well-designed pregnancy plan reduces the risks associated with pregnancy and diabetes, promoting more positive outcomes for all.
