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Diet and Nutrition

Diabetes and the “Mediterranean Diet”

Fruit Juice Is Better Than Soda, Right?

Seven Tips for Healthier Grocery Shopping

Great Smoothie Recipes For Diabetes

Understanding the Glycemic Index

What to Do If You Hate Eating Breakfast

Cooking for Health: Five Small Changes With Big Results

Should I Follow a High-Protein Diet?

The Vegetarian Diabetic Diet

The Vegan Diabetic

Staying Healthy Around the Holidays

Diabetes-Friendly Cookie Recipes

Are Some Sugars Healthier Than Others?

Can a Gluten-Free Diet Help My Diabetes?

Diabetes and a Healthy Gut: Nurturing Your Microbiome

How To Choose the Right Nutritionist For You

How To Read Food Labels For Health

Good Morning (What’s for breakfast?)

What’s on the Menu? How to Order Healthy When Eating at Restaurants

What to Eat When Ordering In

Juice Cleanses, Juicing, and Diabetes

How to Count Carbs When You Have Diabetes

Eating Healthier with the Half Plate Rule

Scrumptious Dessert Options for Individuals with Diabetes

Having an Occasional Cheat Day

10 Foods and Beverages to Avoid or Limit if You Have Diabetes

Diet and Nutrition

Artificial Sweeteners and Diabetes

Watch Your Salt Intake

Understanding the Differences Between Low Sugar and No Sugar Added and Sugar Free

Reading Labels When You Shop for Food

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