One of the most important things that you can do for yourself after learning that you have either type 1 diabetes or type 2 diabetes is to build a strong social support network. These individuals are your go-to people when you need encouragement, or when you are dealing with a particular issue. There are several ways that you can build a strong personal social support network.

Ask for help from family and friends 

Family members and friends are often the most important people in the life of a person who has diabetes. Choose the people that you know are going to be understanding and supportive, yet will help keep you motivated to take care of yourself to stay healthy. You likely know which family members and friends to include in your social support network.

Attend local meetings or meetups 

Most communities have several options for individuals who have diabetes to meet other people who have diabetes, and to learn from individuals that are further along in their diabetes journey. Some hospitals, clinics or community centers have support groups, meetings or meetups available for people who have diabetes to develop a strong social support network.

Participate in the local meetings and support opportunities in your area, and you will likely learn that this is among the best options for advice, tips, hacks and resources as you learn more about diabetes and how to live a healthy lifestyle.

Consult with the experts 

Perhaps you did not think of your physician, endocrinologist, nutritionist or other members of your diabetes care team as part of your strong social support network. The fact is that these experts are there for their patients beyond the time of their appointments.

Diabetes is a chronic condition, and gaining guidance and support from the experts can help you manage and control your type 1 or type 2 diabetes.