There are several best healthy juice options for people who have diabetes. Make sure that you check the carb content of every bottle of juice, even if you think that it is a healthy option. Some companies add ingredients that are not healthy if you have diabetes.

Tomato Juice and Tomato-Based Vegetable Juice

Tomato juice and tomato-based vegetable juice are a great choice for healthy juice. One cup of the juice contains approximately 10 carbs. It is a good source of vitamin A and Vitamin C.

Pomegranate Juice

Pomegranates are a sweet fruit, but unlike many other fruits, the carbs in pomegranates do not raise blood sugar levels.

Pomegranate juice, according to some studies, may actually lower blood sugar. One study demonstrated that people who have diabetes and drink pomegranate juice may lower their risk of developing heart disease.

Celery Juice

Drinking celery juice has a variety of benefits. It has Vitamin B6, Vitamin C, and 99 percent of the daily recommended amount of Vitamin K. It also has no fat and just nine grams of carbohydrates per cup.

Avoid celery juice drinks that have added fruits or vegetables that may add to the sugar content.

Pure Unsweetened Cranberry Juice

One cup of pure, unsweetened cranberry juice, which is 100 percent juice, has 18 grams of carbs. The “light” cranberry juice option has just 13 grams of carbohydrates.

Avoid regular cranberry juice, which has 29 grams of carbs.