One of the best activities for a child is to participate in athletics. Many children who have type 1 diabetes want to participate in athletics the same as children who do not have diabetes. The more active your child is, the better it is for the health of your child.

There is important information that you need to be aware of, along with assistance that you can offer to help make sure athletics are positive experiences for your child.

Lows can occur with activity

Talk to your child’s endocrinologist about adjusting medication doses before your child’s athletic practices, during conditioning seasons, games or competitions.

You need to prepare for the potential lows by having appropriate snacks available for your child to consume during and immediately after athletic practices and events. This includes the following types of snacks:

• Fresh fruit
• Peanut butter or cheese crackers (slow carbs)
• Granola bars or trail mix
• Candy, raisins, or fruit chews (fast carbs)
• Fruit juice or sports drinks

Make sure that your child stays hydrated by having quick access to plenty of water. Make sure that your child has a CGM or blood sugar testing kit available and accessible during practice.

Talk to your child’s physical education teacher, coach, or activities leader so that they understand the needs of your child, and so that they have access to rescue equipment should it become necessary for your child with type 1 diabetes.

Athletics are wonderful for type 1 children. Make sure you have the tools in place for a positive overall experience for your child and your family.