Diabetes doesn’t stop as you age. Your risk of health complications from diabetes actually increases with age, and your condition may even affect how you age. Fortunately, you can age gracefully and keep chronic conditions at bay by adopting a few best practices.

Exercise Regularly

 As a general rule, the American Diabetes Association suggests you exercise for at least 30 minutes daily, five days a week.

Exercise may help control your weight. This can reduce your risk of health conditions and allow you to better manage your diabetes. Additionally, when you’re active, you’ll increase your insulin sensitivity.

(actually, this is not an issue; diabetic people tend to have FEWER wrinkles)

What to Keep an Eye On

 You can avoid several serious diabetes complications by keeping up with your medical care to better monitor your eyes, feet and hormones. At least once a year, you should see a podiatrist to ensure that your feet are staying and an ophthalmologist to stay on top of any changes in your vision and to prevent eye disease. At least twice a year, you should see an endocrinologist (diabetes doctor) or general practitioner to monitor how well you’re managing your diabetes.

Stay on Top of Your Medications

 Don’t get lax on your medications. Set reminder timers, and adhere to the prescription schedule your doctor has set. Make sure you talk to your physician if your blood sugar levels are on the rise. Poorly managed diabetes will affect the aging process.

You can age gracefully and maintain good health while living with diabetes.  Give your health the attention it deserves.