Getting exercise does not require a gym membership. Get your doctor’s approval, and check out these five ways to exercise without a gym:

 Take a Walk

Walking is one of the best forms of exercise and is frequently recommended for individuals with diabetes. Walking can help to improve glucose control, burn calories, provide cardiovascular benefits and increase flexibility. Buddy up and take a walk with a neighbor or friend.

 Housework Works

Doing housework is a great way to exercise without a gym. Completing 30 minutes of housework helps to work large muscle groups and increases your heart rate. Study results show that it can result in the same health benefits as other forms of exercise.

 Yoga

Yoga is gentle on the joints and may help improve mental health. Studies show yoga can help with weight loss and nerve function.

Swimming

Swimming is a great way to lower stress, manage your blood sugar and reduce the risk of cardiovascular disease. Swim with a friend and remember to avoid the pool if you have cuts or open wounds.

 No Excuses

Avoid excuses for not exercising and increase your chances of living a healthier lifestyle. Start slowly and work up to longer activity periods. Exercise does not have to be difficult or expensive. Consider dancing and sports as easy, fun ways to get exercise. Engage in activities that you like to stay interested and motivated. Enjoy the health and wellness benefits that follow.