Craving sugar affects nearly everyone, including people who have diabetes. The issue for people who have diabetes is the effect on glucose control. The results of one study also demonstrated an association between eating added sugar and a high risk for cardiovascular disease mortality.

Follow these five secrets to help you fight your cravings.

Fight the Boredom

Several sources indicate that a lot of overeating, particularly of carbs, is associated with boredom. Drink a full glass of water and feel free to add a piece of lemon or a few berries for flavor. Go for a walk to help fight the boredom so that you fight the sugar cravings.

Listen to Your Body

Is it really hunger or is it stress or bad habits? The American Diabetes Association reminds people that hunger develops over time and is not a sudden urge or desire. Some signs of actual hunger include a feeling of emptiness in the stomach, difficulty concentrating, low energy or fatigue, or stomach pangs, .

Get Active

Try exercise or stretching, just as long as you are not stretching your hand into the cookie jar. Keep your mind and body busy to stave off the cravings.

Get Some Sleep

People that do not get enough sleep often consume more sugary calories when they are awake. It is easier to reach for sweets rather than to prepare a healthy meal. Get adequate sleep and watch your cravings decrease during the day.

Choose Healthy Carbs

Go for healthy carbs rather than sugary donuts. Eat fresh veggie sticks or a few berries. Spread avocado on whole grain toast or whole grain crackers. Try a handful of almonds instead of sweets.