The aging population has been a major concern for health professionals in recent years. There is another concern, which is aging adults who have diabetes. Researchers indicate that aging adults represent “one of the fastest growing segments” of the people who have diabetes. Consider these secrets for aging well with diabetes. 

One important secret for aging well is to take your insulin. Do not think that skipping your insulin does not matter. Some older adults may think that they no longer need insulin. Never stop taking your insulin and do not adjust the dose on your own without approval from your doctor. 

Do not forget to exercise. You may not exercise because you feel that exercising will worsen your arthritis. Exercising actually helps to reduce some effects of arthritis, including joint pain and stiffness. 

Keep all of your appointments. Going to appointments may seem like a bother and like an unnecessary task. If you fail to see your primary care doctor, the endocrinologist or other specialist, they cannot help you to age well with diabetes. 

Make sure that you have a support network. Let your family and friends know what you need help with so that you can stay healthy.

Eat a healthy diet. Eating healthily is not just for younger people. When you continue to follow a healthy meal plan, you reduce your risk of complications and help to keep your blood sugar under control.